So,because I obviously can't do it on my own, I've decided to call in the big guns. And by that, I mean the gorgeously evil lady of torture here. My new bff. Jillian Michaels.
Yes, folks, I'm a Shredhead! See?
And really, it's time I got my act together and got healthy.
Because I'm 40 years old...
Because both my parents have blood pressure problems that started in their 40s...
Because my last check-up turned up borderline high cholesterol...
Because I have every intention of being around long enough to see my grandchildren's graduations...
... and because I will wear a hot new bathing suit to the beach in July. Like this one...
... wheather I'm a svelte 20lbs-less or blobby like I am right now. And I DO NOT want to be mistaken for a beached whale.
Okay, to be an official Shredhead, Shred Maven Kristen asked for some
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPNTwOPAg_uF5IJK6nT15OemQfPeZ4HsmFA6piUCmkwxlXTt5LNwe6GZ98PqIH1ClifF5EgEI1IqQW0QfnhmcVjtFZ-lcf78ZjBXIYUcTt173NIY_21Gat1oo3OJIN4z7TLUxl_dJmFg/s200/before+-+nen.jpg)
Instead, you'll get this...
When I'm healthy, my face, belly, and fingers are not puffy like that.
b) Starting weight: 136 lbs
c) Goal: to be better, stronger, faster... actually, 118lbs, 21% bodyfat, or a size 5, whichever comes first (aka, my healthy 2006 weight)
d) Diet Plan/Rules: nothing drastic, just common sense stuff...
- no dairy or sugars
- portion control
- more veggies/fruit
- more water
e) Shred Plan: starting level 1 on Monday, then everyday.
Oh, crap, what have I gotten myself into?...
Good luck!!!
ReplyDeleteNice Cuz!
ReplyDeleteI just posted mine.
Let's keep each other in check, ya?
sounds frightening.... and like something I need. Now that we have a nice big mirror in our new bathroom I get a good view of myself right out of the shower. that is not a pretty sight.
ReplyDeleteNo Dairy or no Diaries?
ReplyDeleteSounds like a great, pretty realistic plan! :) I"m about to reattempt the EA Sports 30 day challenge, and finish it this time! here's hoping I stick with it...
ReplyDeleteI think you look great the way you are, but good luck on the new diet!
ReplyDelete