HOT HULA fitness® with Nenette

WHAT IS HOT HULA fitness®?                    

HOT HULA fitness® is a fun, new and exciting dance workout. It provides a total body workout in 6o minutes. Our low impact workouts isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  HOT HULA fitness® incorporates easy to perform dance movements inspired by the Polynesian islands set to the sounds of traditional Polynesian drum beats fused with funky hip-hop and Reggae music, resulting in a modern, hip fitness workout.

"Unlike other fitness classes I've attended, I don't think I'll get bored with this class. Love the infusion of reggae and hiphop music to Polynesian moves." - Marj

Classes

Mondays
7 pm - 8 pm
Patricia's Ballroom & Banquet Hall
Thursdays
6 pm - 7 pm
Patricia's Ballroom & Banquet Hall
Saturdays
9 am - 10 am
Vogue Dance Company
Sundays 
12 noon - 1 pmPatricia's Ballroom & Banquet Hall

Locations

Patricia's Ballroom & Banquet Hall
Tuxedo Park Mall, 2025 Corydon Avenue

Vogue Dance Company
7-1099 Kingsbury Ave near Garden City

Pricing

Drop - In$15

10-class card$1003-month expiry
5-class card$602-month expiry

Student Discount 15% with valid student ID (high school/college/univ)
Children under 13 years of age are FREE

Payment to Nenette Mayor 
cash • cheque • etransfer
204.963.1622

To Register

Come to class 15 minutes early to complete a registration form.

Schedule and pricing are subject to Change







ABOUT NENETTE                    

Nenette Alejandria Mayor is the first and currently only certified HOT HULA fitness® Instructor in Winnipeg.

She has over 40 years of Polynesian dance experience, as well as experience in hip hop, jazz, and cultural Filipino dance.  She has taught hula 'auana and tahitian dance classes and workshops in her home town of Winnipeg, Manitoba, Canada.

She often smells like peppermint and coconut.


OUR MISSION

To provide HOT HULA fitness® workouts in a safe, fun, healthy, and judgement-free environment, and to encourage women to let go of their insecurities, embrace their power as women, and get fit in a community of love, friendship, and support.


FAQ                    

Are we in a hot room, like hot yoga?  
No, you are what make our workout hot!

+ What do I need for class? 
Comfortable clothes, lava lava/sarong/pareo (Don't have one? Shop here.), and a bottle of water to stay hydrated.  We dance barefoot!

+ Are you available to do a class at our workplace? 
Yes!  Contact me at 204-963-1622 or nenette@nenettemayor.com, and we'll plan it out!


CONTACT                    

Registering for our classes?
Just pop into a class!  Just come a little earlier to complete the registration form.

Interested in hiring me for your workplace fitness experience?
You can reach me via text at 204.963.1622, email at hula @ nenettemayor . com, or message me via my HOT HULA fitness® with Nenette FB page.

Have questions, comments, and collaboration ideas?
Please contact me at nenette @ nenettemayor . com

Just wanna hang out?
Let's meet up on TwitterInstagram, and Facebook!



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