8 Empowering Breakup Songs...

25 July 2014

Roomie was my 3rd boyfriend.  We then went on to dump each other and marry our exes: each other.

Okay, I'm sorry.  That was obnoxious.  Don't blame me.  That's actually Roomie's joke.

So, that means I broke up with 2 boyfriends before him.  Well, sorta.
I started dating my 1st boyfriend at the age of 19.  He dumped me for another girl two years later.  
I started dating boyfriend #2, a dude who would eventually become my best friend's ex-BIL.  He didn't support my pursuit of education, so we broke up, and I got back together with boyfriend #1.  
Well, THAT was a mistake because he had turned into a really possessive and controlling dude.  He demanded that I stopped talking to the guys in my classes, which was really hard considering I was the only girl in most of those classes.  Engineering school.  Need I say more?
Anyway, when I went on a weekend camping trip with some friends, he proceeded to stalk my parents demanding to know where I had gone.  So, I dumped him.... for Roomie.

Did you get all that?  Okay, awesome.  

So, technically, I kinda got dumped once.  Really.  Go back and read it again.  I'll wait.
Back?  Groovy.

Yeah, I didn't deal with the breakup very well.  I didn't think I was ever going to recover.  He was my first boyfriend!  (And the guy my mother convinced me I should be marrying.)  To my muddled, innocent brain, I screwed up and lost the only love I was ever going to know!  OMG, I was NEVER going to find love ever, ever, EVER again!

Yeah, whatever.  After a few Gloria Gaynor's "I Will Survive", I was all bouncy back and "kick that guy's ass to the curb!"

Seriously, that song saved me. Well, that and a couple of tubs of Haagen Daz.

Anyway, I wished I had known of more songs like that back then.  These days, we have many more awesome "I deserve better than you, jerk!" songs.  Fortunately, I won't be needing them myself, but in case my babies run into their own jerks/jerkettes when they eventually enter the dating scene at the age of 30, they'll have any of my faves to choose from...

Okay, that's my list.  Which songs would you add?  What's on YOUR list?

5 Reasons Why Hula is Fabulous for Fitness

22 July 2014

Hula for Fitness[Repost from March 2008]

"I've lost 5 pounds in 3 weeks, and the only thing I've done is taken hula classes!", "The waistband of my jeans is getting looser!", and "Yeah, one more tahitian ote'a! I can take it! Woohoo!"

Okay, maybe that last one was a bit of an exaggeration - most of my students considered the ote'a a form of torture - but hula fitness stories really are quite common, and as a hula instructor & dancer, I've heard and witnessed many of them. In fact, I credit my hula & tahitian practice with my own weight loss in 2006.

Even Flare Magazine considered hula dance enough of a great workout to feature it - along with an interview with me as their hula expert - for their September 2005 Issue article Shall We Dance: Wake up your workout...!

Yes, the hula is much more than a pleasure to watch. Don't let the gentle, fluid movements deceive you. It truly is a killer workout!

Here are 5 reasons why your health could benefit from 20 minutes of daily island dance:

1: It builds beautiful lean muscles.
A common complaint from my new students after the first class is "My muscles were SO sore after that class!" Yes, it takes muscles to move those arms and hands to tell a story! You will feel soreness in the upper arms (deltoids), and depending on how deeply you bend your knees for each kaholo (the popular basic side-to-side traveling hula movement), you'll also give your lower body a blast.

2: It packs a great cardiovascular punch.
My dancers are always amazed at how out-of-breath they are after a 30 minute show! Make your own half hour hula dance CD and burn 119 calories every workout...
double that if you mix in some short blasts of fast tahitian ote'a (each song is about 1.5 minutes of intense hip shakes).And you get that all without the joint-jarring common with other high-impact workouts.
For my own workout, I created a high-intensity interval training hula CD for myself by putting in an ote'a song after every 2 hula songs. Just 20 minutes of that, and I'm done!

3: It's a weight-bearing, bone-building activity.
The continual kaholo is just like walking, and one of the many health benefits of walking is its ability to turn around rapid bone loss that occurs in menopausal women.

4: It helps build grace and coordination.
Whether you're an experienced dancer or dance like Elaine, you should always start your hula education at the beginner level. Why? Because the hula makes you use muscles that most likely have never been used in combination before. Many of us call it waking your hula muscles.
With every part of your body doing something different, many times in opposite directions, you'll find your coordination and balance challenged and strengthened.

5: It's fun!
Your hula workout can be as varied as the numerous hula songs out there! Mixing it up with tahitian numbers, dancing with friends, and even performing for loved ones offers options that can make your hula workout unique every time!

Wanna try?

Recipe: Crispy Kale

21 July 2014

Image: Nenette's Kale

Now, something you should know about me is that I love chips... potato, veggie, etc. If it's crispy, salty, and deep-fried, I'll want to eat a ton of it. So, I've been on the hunt for a healthier alternative, and no, the baked stuff I've tried doesn't come close... until I found these! Enjoy!


* kale - preferably the curly kind (yes, that's it... see? easy!)


Preheat oven to 350F. Cut kale leaves off of the stiff spine, and spread on a cookie sheet in more or less one layer. A little bit of overlapping won't hurt. Bake until edges are a little dry, for about 10-15 minutes depending on your oven. If yours looks anything like the picture, you're there! Sprinkle on a tiny bit of salt as soon as they come out of the oven, if you want to - I personally like them plain.
Let cool for a little while... or you'll burn your mouths like Roomie and I did.

These babies are seriously crispy and addictive, but no worries, they are super healthy. So, I insist you eat lots!

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