1: 8-10 glasses of filtered water 2: Green Protein Smoothie - made with my fav raw vegan protein powder by ManitobaHarvest.com...yummy.
3: One Raw meal a day (at least) 4: Eat something raw with all meals 5: Eat veg protein (instead of meat) 6: Eat at least 5 servings of fruit 7: Cardio, hula or tabata 8: Stretch
nenette's freebie list...
1: Gerard Butler
2: Eric Bana
3: Clive Owen
4: Richard Dean Anderson
5: Ed Quinn
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