Well, it's a busy day today, so today's post will only be a quick update on the Detox
Modifications: I've followed the plan nearly to the letter... yes, nearly. I accidentally ate cheese in some leftover frittata, but it hasn't resulted in anything bad. And I decided to eat an egg every breakfast instead of the 3-4 per week because if I don't eat enough protein in the morning, I'll be starving by lunch and tempted to eat gak.
Pounds: 4 pounds lost
Waist: 2.5 inches lost (I had to buckle my belt in a notch!)
Yup, already, and it's only been 3 days! And heavens, do I feel good! Very energetic and clearheaded. Woo hoo!!!
17 January 2008
Detox Day 4: A Notch...
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4 comments - add yours here:
I detox about 2-3 times ayear. 7-9 days each time. I go by the book "The 7 Day Detox Miracle" by Peter Bennett, ND and Stephen Barrie, ND. I have modified it a bit. it has worked great for me for the past 5-6 years.
I just picked up "The Tao of Detox" by Daniel Reid, just stated eading it, looks interesting and has some good new info for me.
I think that detox fits right in with CRON.
I wish you peace, lve and laughter
Thanks for sharing, gg! Yes, detox does fit in with CR. Discussions with other CRONistas have led us all to believe that CR itself is continual detox. But since we do eat gakky types of food once in a while (as April says, no food is really taboo on CR), it's good to detox a couple of times a year.
Cheers...
Wow, great results!! Congrats to you and you're more powerful than I in your ability to stay away from the gak. I'm awful... giggle.
Best of luck!
Jami
Thanks, Jami! And thanks so much for the stumble! :)
This detox is tougher than I thought it would be, so I appreciate all the support.
Cheers,
Nenette
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