A Good Place To Start

Welcome to my blog!

I'm a hula & tahitian dancer/instructor, CRON-enthusiast, writer, former engineer, sushi & green tea fanatic.
I was born in 1969 (feel free to do the math), originally from the beautiful islands of the Philippines. Just shy of my 4th birthday, my family and I moved to Canada where -- with the exception of a brief stint in Hawaii -- I still live today.

I started CRON on February 8th, 2006, and at 5'4", I try to maintain a weight of 110-115lbs, my weight during my early 20s. I practice a relatively moderate form of CRON, the easiest form for me to practice right now as I cook for 3 non-CRONies.
For exercise, I dance hula and tahitian ote'a for cardio, balance and muscle control. I've been practicing yoga and pilates off and on since 2001... having kids between 2002 and 2004 kinda put a halt to those activities. :)

I've finally gotten off my butt to start blogging about my road to health, wellness, and long life via CRON, natural movement, and proper relaxation/rejuvenation.

That's pretty much it. I hope you enjoy reading about my journey as much as I enjoy writing about it.

Thanks for visiting!